Sauna - this special place where the body and soul can rest, has been attracting people for thousands of years. However, there is more to using a sauna than just sweating and chatting with friends. Correct use of the sauna is the key to its many benefits.

Saunas are more than just rooms with an elevated temperature. They are a hot spot for different cultures around the world, each with their own unique version of this extraordinary concept of relaxation. Whether it is a Finnish sauna, a Turkish hammam or an infrared sauna, each has its own characteristics and benefits that it offers to its visitors.

Saunas have the magical ability to offer both physical and emotional relaxation. In it, you can forget about everyday worries and focus on your own well-being. Proper use of the sauna is key as it allows you to reap all of its many benefits. In the following, we will discuss how to use a sauna properly while ensuring safety to make your sauna experience an exceptional one..

Notranjost savne s solnimi opekami.

Safe use of the sauna

A sauna is a place of relaxation and health, but proper use is essential to ensure safety. Your health is our priority, and with proper preparation and care, you can enjoy all the benefits a sauna has to offer without unnecessary risks. Read on to learn how to ensure a safe and enjoyable sauna experience.

  • Follow the instructions. Always follow the manufacturer's instructions for the installation, assembly, connection and maintenance of the sauna.
  • Do not cover heaters or stones. Overlapping can cause overheating and thus a fire hazard.
  • Keep a distance between flammable materials. Keep flammable materials such as towels away from heaters and stones. During and after using the sauna, avoid touching the heaters and stones, as these heat up during use and can cause burns.
  • Consult your doctor if you have health problems, heart disease, circulation problems, are pregnant or take medication.
  • Children must not be unattended in the sauna.
  • You should not use the sauna in case of open wounds, in case of heat, sunburn or if you are dehydrated.
  • Do not enter the sauna if you have consumed alcohol, strong drugs or narcotics.
  • Before using the sauna for the first time, clean the surfaces with a damp cloth. For a Finnish sauna, only load enough stones to cover the heater. Heat the sauna to maximum temperature to remove the smell of the heaters and any impurities.

How to use a sauna at home?

1. Drink plenty of fluids before, during and after use to keep the body hydrated.

2. Before use, remove jewelry and take a shower to remove dirt and cosmetics from the body. "Wipe dry" to speed up the onset of sweating.

3. While using the sauna, towel under your body to maintain cleanliness.

4. If your sauna has different bench levels, be aware that higher benches have higher temperatures.

5. Sauna without a wrapped towel and in a lying position enables even sweating.

6. Set the desired temperature and time.

7. Start with shorter therapies and gradually increase the time to around 20 minutes.

8. Open the ceiling vent to allow fresh air to enter the sauna.

9. After the end of the therapy, get out of the sauna and cool off or take a shower. Cool your feet first, then your hands and palms, and then your torso. Cool the head last and slowly.

10. Repeat the therapies as desired (recommended 3 therapies) and do not forget to hydrate between them.

11. After finishing the sauna, cool down well to stop the sweating process and only then take a shower.

Šenska vstopa v savno.

How often to use the sauna?

When it comes to using a sauna, many people wonder how often they should do it in order to get the best results for their health and well-being. It is important to understand that the frequency of sauna use can vary from individual to individual, depending on various factors such as health status, goals and personal preferences. As a general rule, however, moderation is key. Typically, saunas are used once or twice a week if the person is healthy, with no specific health restrictions. By taking a regular sauna at least once a week, we stimulate blood circulation and increase the body's resistance to the flu.

Briefly about the effects of the sauna on health

A sauna is not only a place to sweat, but also a place where your body and soul can open up to the beneficial effects it has to offer. It is a unique experience that combines physical health and mental relaxation in a way that is hard to compare with other forms of therapeutic pampering.

When you enter the sauna, you are surrounded by a warm and soothing atmosphere. The heat in the sauna helps improve blood circulation. An increased temperature causes blood vessels to dilate, allowing blood to flow more efficiently throughout your body. This contributes to a better supply of tissues with oxygen, nutrients and nutrients. Improved circulation is key to maintaining cardiovascular health and can also help reduce swelling and muscle pain.

In addition, the sauna relaxes muscles and relieves tension. The heat in the sauna helps to relax the muscles, which is especially useful after physical activity. Relaxed muscles reduce the risk of injury and increase joint mobility. Many people use a sauna as part of their sports recovery program.

The sauna is also an excellent tool for detoxifying the body. During sweating in the sauna, harmful substances and toxins are removed, which contributes to better skin health and an overall feeling of vitality. The skin becomes more radiant, clean and healthy.

A sauna treatment is also a great way to de-stress. The warmth and silence of the sauna allow your mind to relax and calm down. Time spent in the sauna is an opportunity to escape from everyday stress and to increase your sense of well-being.

In addition, the sauna strengthens your immune system. The high temperature in the sauna stimulates the body to produce more white blood cells, which helps fight infection. Increased blood circulation allows you to react more quickly to possible illnesses.


For the end

The sauna is an opportunity to relax and regenerate the body and mind. By following the correct use of the sauna, you can achieve all of its health benefits. Remember, it's important to follow the guidelines carefully and be aware of your own limits. A sauna is a unique way to maintain health and well-being, so use it to your advantage. For more information on the different types of saunas and their differences, visit our article on this.


Find your dream sauna in our online store. This will take the first step towards a more relaxed and healthy life.

Read more about the healing effects of the sauna.